Thanks to the web and social media, today we’re exposed to more information than most grandparents who haven’t been online, were exposed to in a lifetime. It’s no wonder we get overwhelmed sometimes. The best way to manage a full mind, is to practice mindfulness. Being mindful allows our brains to process information, be present, and enjoy the moment. Here are three tips. One: take five minutes before getting out of the car before or after work to just BE. Two: practice the 5/5 rule by noticing five things about each of your senses once a day. Three: Stop multi-tasking at least once a day.