Spring is all about nourishing and supporting the body. In Traditional Chinese Medicine, spring is associated with liver and gallbladder, which not only store and purify the blood but also govern muscles, joints, tendons and ligaments.
Supportive Tips:
Topical castor oil packs (from January edition) – for circulation and lymphatic support.
Eat more – beets, garlic/onions/leeks/shallots, broccoli/cauliflower/Brussel sprouts/cabbage, turmeric, rosemary, ginger, apple, lemon juice, apple cider vinegar
Try yoga, pilates, tai qi or meditation. Combining breath work with movement will improve oxygenation, help to release unwanted emotions, and improve blood flow to nourish the tendons, muscles and joints.