Self-isolation creates a holding tank (for some a pressure cooker) where struggles and issues bubble up to the surface from within. When we feel restricted with what we can do and when we can do it, , feelings of loss, disappointment and frustration emerge both from present time and from our past. Our “normal” coping tools don’t work as effectively and it’s easy to feel stuck. Our normal impulse is to work harder, do more, but instead what is being asked of us is to fully feel the uncomfortable feelings, release them physically from our bodies to make space from within, then fully surrender to allow the gift of the situation to emerge. Moving from doing into being.