Qigong is an ancient Chinese system of health and well-being that coordinates body movement and posture, with breathing and meditation. Unlike yoga, which is mainly a stationary physical practice of static stretches performed in sequence on a mat, Qigong is performed standing and its movements are more dynamic and fluid in nature. This movement helps to move blood and oxygen around the body, nourishing the organs and tissues and promoting healing. In addition, the connection of the mind to the breath and physical movements in qigong helps to calm the mind, relieving emotional stress and mental anxiety.