As the world takes a breath in the midst of chaos, it can be hard to imagine taking time to be compassionate. But here is the thing, self-compassion is a gift we can give ourselves in precisely the most difficult times of crisis. As the world changes around us we may become angry and hurt, which is our brain’s way of signaling that something is wrong, encouraging change. This is where compassion comes in. Being aware of our own suffering can help us identify what our needs are, help us navigate the uncertainty and create space for healing.