We’re not actually craving a Snickers … we’re craving escape and distraction. Junk food won’t give you what you’re truly looking for, so when you’re craving something that sabotages your goals, ask yourself: “If I had one of those ‘EASY’ buttons to change something in my life right now, what would I change?” This puts the spotlight on what is actually the unresolved problem you’re trying to avoid. Identifying these issues will be the first step in mapping out a plan of action (instead of trying to satisfy an unmet need with junk food … which never works).