We’ve heard a lot about resilience lately and after 7 months of “lock-down”, even the most resilient are beginning to feel the fray. Developing a mindset of confidence and personal security is a daily ritual of small practices that honour YOU. First, you need to accept this time and all the intensity surrounding it. Express yourself – journal, sing out loud, have a creative outlet. Next, we focus on our breath. It is a fact that breathing deeply will decrease your heart rate and blood pressure. Have a mindset of gratitude – many of us take the simple things in life for granted, and especially now we need to remember what makes us happy.