Research shows some of the main benefits of intermittent fasting include: safe weight loss of 3-5 lbs per week, more energy, improved cardio wellness, relief from aches and pains, normalization of insulin sensitivity, and immune system optimization. Innotech Fasting Days™ is doctor-formulated to help support your goals with a nutrient powder very low in calories, keto-friendly, vegan, non-GMO, non-dairy, and free of sugar, gluten, artificial sweeteners and flavours. It has 42 nutrients balanced for easy and SUCCESSFUL intermittent fasting, and helps with optimized energy, glucose metabolism, hydration and electrolyte balance, bone density and muscle mass, collagen formation, and hunger suppression.