Socializing regularly is an important way to maintain good mental health, but seniors can sometimes find themselves feeling isolated from family and friends. Lack of socialization can have a negative effect on the brain, and has been linked to conditions like depression, anxiety, and dementia. Socialization has been shown to improve cognition, mood, and memory recall, and can also improve physical health. Some ways to increase socialization include: joining exercise classes or walking groups, speaking with friends and family on the phone or via video conferencing, getting together with a friend to play card games, or joining seniors support groups.