The world is different, but does that mean you stop looking after your health? Health is your biggest asset! So what better time to start changing it? The first thing to do is take action towards your health goal. Know that this first attempt at action will be the worst because you have NO momentum or skills. Momentum is MOVEMENT, and because you’re learning it gets easier. Improving your health is about remembering your why, realizing excuses are valid, the world isn’t fair, and the only way out is to start! Now, is the time to take control of your health!