December on Vancouver Island often brings cold and wet weather. Don’t let that stop you from enjoying the outside. Wear warm clothing to stay comfortable and to help prevent frost bite and achy muscles. Proper warm insulated boots with good grips will keep your feet warm so you can still be outside to do what you love to do! Add a good pair of Walking Poles to your outdoor adventures. They keep your balance inline, provide extra stability and give you a light workout! Our physiotherapists can show you proper poling technique and help you with all your poling needs.