The Holidays can leave us all feeling sluggish, tired and heavier than usual. That’s where the keto diet can help. It’s great for boosting your energy, getting rid of excess weight and helping you feel healthy again. The purpose of the keto diet is to switch your body’s metabolism from burning carbohydrates/sugars for fuel to using fat instead – that metabolic state is called ketosis. And during ketosis, your body breaks down fat into molecules called ketones, which it uses as an energy source. A Keto diet can help you lose fat, manage your appetite, and increase focus and concentration.