If you have been told you should use a cane but using a cane just does not fit your image, why not try Urban poles. They are sporty, fun, easy to use and facilitate a more fluid gait. Evidence based research relating to older adults identify Urban poling (Nordic walking), with the proper training, as a healthy activity suited for improving quality of life. Proven benefits include increased balance & stability, increase in mobility and improved strength. A 2011 study on Nordic walking with Parkinson’s clients found pain, balance and health related quality of life were improved.