Most of us strive to live a healthier lifestyle. Finding the right place to start is a challenge. Eating right, exercising regularly, and still making time for family, friends and our own needs can seem like overwhelming goals. Instead of attempting to conquer our health all at once, what if you started by setting more manageable goals? Making small changes today can lead to great health benefits down the road. Physical activity: Get More Exercise. Most people look at exercise to burn energy and lose weight. Think of exercise as a way to gain energy and stimulate your body and mind. With many demands fighting for your attention, it is a challenge to find time for a trip to the gym. Start with simple activities you can incorporate into your daily routine. One simple change can make a big difference in how you look and feel.

Sandy Lefley, Juice Plus+
www.slefley.canada.juiceplus.com