Do you sometimes experience an uncontrollable urge to move your legs? HealthLink BC identifies Restless Legs Syndrome (RLS) as a disorder related to sensation and movement. The symptoms, often most severe in the evening or nighttime, are an unpleasant or uncomfortable sensations in the legs causing an irresistible urge to move them. Moving the legs only offers temporary relief. If symptoms are mild, a few lifestyle changes may be enough to control them. *Avoid tobacco, alcohol, and caffeine, *Keep the bedroom cool, quiet, and comfortable, *Get regular exercise, *Massage the leg or use heat or ice packs. Some people find relief wearing VoxxLife socks with woven HPT technology.