We should become more active, not less active, as we get older. But what often happens is that exercise for women decreases with life changes, and women’s fitness levels decline. And then even simple things like going upstairs become harder, so we take the elevator, we become even less active, and fitness declines further. It can become a downward spiral. But with the help of your Curves coach and new, fresh fitness relationship goals, you can break free. You should include exercise in your daily routine – even if it’s just for 30 minutes. After all, exercise can help prevent diabetes, osteoporosis, obesity, heart disease and other issues associated with aging.