Active people know the importance of feeding their bodies and staying hydrated. Protein helps build the muscles so you can recover and get the most out of your workout. Water regulates your body temperature and lubricates the joints so you can perform your best. It helps transport nutrients that give you energy and keep you healthy. Protein bars, powders, premix drinks and other healthy snack options are easily available and the best nutrition on the go! A high protein/low carb diet may aid in weight loss and keep your body energy and strength go longer.