Summer is here, heralded by warm days spent in the sun, flowers and farmers markets. With the long days, it is so easy to get caught up in our daily activities that we forget to do the simple things. Staying hydrated by drinking enough water is frequently overlooked. Roughly a third of adults in North America suffer from chronic dehydration, which as well as exacerbating and complicating existing medical conditions, causes dry mouth, sluggishness and fatigue, sugar cravings, confusion, dizziness, even fainting and heart palpitations. At Comfort Keepers, we are here to support your health!