Yang Sheng (养⽣) is a formula for human behaviour to promote longevity and vitality. Guided by Chinese Medicine philosophy, a simple, effective guide exists to prevent disease and extend the quality and quantity of
life. These five main areas have the most influence on staying healthy as
we age: 1. Living in Accordance to Nature 2. Union of Body and Mind 3.
Balance of Work and Rest. 4. Preserving Mental Health 5. Regulating Diet. The benefits of Yang Sheng practice include maintaining a sense of
youthfulness, muscle flexibility and strength, strong bones, healthy joints and a sharp, healthy mind.