Self-care isn’t just about applying a good quality cream on your skin after a hot day in the sun (although it’s a good idea!) Self-care is a long-term relationship with your health, starting with listening to your body’s unique needs. Connecting with your body to understand what it needs can be very empowering. Here is a recipe for self-care: Eat your fruits and vegetables, raw or lightly cooked. Add some clean protein to it and eat some carbohydrates – yes, CARBS are HEALTHY and important for hormone regulation and energy! Choose complex carbs over simple carbs. And finally, don’t forget to drink your water!