As we know, Manitoba summer temperatures can reach 30+ degrees Celsius. This can pose a real problem for older adults as their bodies can have trouble compensating to sudden changes in temperatures. Other factors that can influence body temperature regulation include having certain chronic medical conditions, or some prescription medications. Symptoms to monitor for while in the sun are excessive sweating, increased fatigue, weakness, dizziness, headache, or muscle cramps. If you suspect someone is suffering from a heat-related illness, try to get that person into a shaded area or indoors if possible, apply a cool dampened cloth to their head and extremities, and offer chilled fluids if the individual can safely swallow.
Use some of these following tips to tips to staying safe in the Manitoba heat!
Some ways to combat the high temperatures include staying hydrated, applying sunscreen, wearing full-length loose-fitting clothing, and limit your time in direct sunlight.