Research has shown that acupuncture may specifically benefit symptoms of stress by deactivating the ‘analytical’ brain, which is responsible for anxiety and worry. Acupuncture can help the body relax in a variety of ways, including 1) prompting the parasympathetic nervous system to release signals for relaxation; 2) improving the heart rate variability, which helps the body cope with stress; 3) calming the hypothalamus, which releases neurochemicals when we are under stress; and 4) helping with the flow of endorphins, the body’s own “feel good” chemicals. If you have any questions, book your free 20 minute consultation online at RedSageWellness.com. Kayla Storkson, R. Ac Registered Acupuncturist, Red Sage Wellness.