Exercise really is a prescription for good health, and it’s never too late to start an exercise program in consultation with a health care provider. For fall prevention month this November, let’s focus on another amazing benefit of exercise – it also holds the key to avoiding falls. In fact, according to the Journal of the American Geriatrics Society, regular exercise can reduce your risk of falling by 23-40 percent! Simple balance exercises are very effective in fall prevention and can be done in the comfort of your own home. For more great exercise tips and a comprehensive fall prevention guide, visit Lifeline Canada’s website.