Muscle health is key to your overall health and wellness. The health of your muscles is affected by nutrition, lifestyle, and activity levels. Inactivity is the biggest contributor which may result in low muscle mass and decreased strength, and function. Want to change your outcome? Start by knowing where you’re at. A baseline litmus test can assess how you sit to stand, how fast your gait is, and your overall strength and endurance. The key to a winning strategy is to be proactive about your heath! Decrease sedentary time, increase leisure activity, and have structured exercise. You only get one body – so it’s important to keep it in working order!