If you need support to make positive changes for your health, then consider seeking out a certified health and wellness coach to help you on your journey. Whether you’re looking to lose weight, adjust to new hearing aids, get stronger, say “no” more often, learn to live well with chronic pain or any other condition, a coach can help you meet your goals. A certified health and wellness coach uses evidence-based behavioral psychology, counseling, motivational interviewing, positive psychology, adult learning theory, and solution-oriented therapy to help clients identify the areas in their lives that they want to change or improve and help them create a plan to get there. Coaches then provide structure, accountability, expertise and inspiration to enable clients to grow, increase self-awareness, commitment and confidence beyond what they can achieve on their own.

Juhree Zimmerman R.N., B.Sc.N., M.Ed., C.P.C.C., O.R.S.C.
www.strategyforsynergy.ca