While we’re at work, most of us spend the majority of our day firmly planted in an office chair glued to the computer. What about after work? Reading, driving, watching TV–all that sitting adds up, especially if you have poor posture. But what does all that sitting do to your body? Most of us already know; sore back, stiff neck, tight shoulders, and maybe even sore wrists and fingers. These types of complaints are often associated with repetitive stress injuries that arise from our daily activities, improper work station set up, and bad posture! Repositioning your computer, desk, or chair, taking mini breaks, stretching, and paying attention to your seated posture at home are key elements in avoiding these types of injuries. Regular chiropractic care can help alleviate pain and restore good posture by relieving mechanical stresses caused by daily activities at work or at home.

River North Family Chiropractic
rivernorthfamilychiro.com