January is a good time to make a switch to healthy eating habits. Start by being mindful of your eating habits; take the time to eat throughout the day and notice when you are hungry or full. Set regular breaks and lunchtimes without distractions so you can focus on your nutrition. Make water your drink of choice. Drink a glass of water first thing in the morning and between and with each meal throughout the day. Filling up a water bottle at the start of your day and keeping it nearby will remind you. You may be surprised at how energized you feel when you are properly hydrated.