Do you find November one of those months that’s just plain hard to handle? Shorter days, grayer skies, and seemingly unending rain can make for early winter blues. We all know that rain is a vital part of our beautiful West Coast ecosystem but often we don’t respond well to all the dampness, dwindling light and somber skies. We can lack motivation, be tired and irritable, and feel down. Bio-Energy Healing is a remarkable natural remedy for this as well as providing a big boost to our immune system at the cold and flu time of year. Eating well, getting enough sleep and making time for things you enjoy are all good practices to hold. Bio-Energy Healing can jump start your energetic systems and get you feeling lighter, brighter, more energetic, resilient and optimistic. Lively up yourself! Get lighter and freer in body, mind and spirit!

Shari Dunnet
www.lightbodyhealingworks.com