Working with people’s grief at a time of deep loss and hurt in their lives is an incredible honour. Grief gets held and stored in our bodies and can be all consuming and overwhelming. People are often reluctant and scared to fully feel their pain in fear that they will never get out of it. When grief becomes stuck in our bodies it can play havoc with our energy levels, sleep, anxiety and our physical and emotional wellbeing. When not worked through it can lead to depression and disease. I recommend and support people to grieve deeply for 20-30 minutes daily when they are going through a rough time or loss in their lives to release the heaviness inside and lighten their load. It’s like a deep rain shower that cleanses that which is no longer needed. Body psychotherapy is helpful when you are not ready to do it alone.

D’Arcy Bruning-Haid
www.souls-journey.com