Practicing yoga can help you get a peaceful night of deep sleep by releasing everything you’re holding onto mentally or physically. Including a relaxing yoga practice routine can help improve the quality and duration of your sleep, especially if you are a light sleeper, have limited time to sleep, or have insomnia. Three types of relaxing yoga practices: Yoga Nidra (yogic sleep) – a powerful way to control your body’s relaxation response; Restorative Yoga – promotes physical and mental relaxation; and Yin Yoga – targets the deep connective tissues for relaxation. We offer 16 virtual and live classes weekly to support your practice.