The last few months have been challenging. Many businesses, like F45 Training, have adapted extremely well. Since the lockdown, F45 has been running online, at-home zoom sessions called “F45 Live”. Members and non-members can sign up on the F45 Training App. Members participate in workouts at home with an F45 trainer live on the screen doing the session with them, giving them their queuing and motivation. The F45 Challenge app offers bodyweight workouts, weighted workouts, and recovery sessions at the click of a finger. All of these options have helped their members stay engaged, stay fit and stay on top of their fitness goals!