Did you know your breath learns? Breathing behaviours can serve us well in certain circumstances, like fast, full breathing when we are in danger so that we can move to safety. But what if that becomes your primary state of breathing, even when you’re not in danger? That breathing habit can have long term consequences on your health by mimicking, creating or exacerbating disease due to long term reduction in O2 to your brain and body. Effective behavioural counselling with a Certified Breath Behaviour Analyst can help you identify and correct dysfunctional breathing behaviours so you can breathe in healthier ways.