Start with cutting out the refined sugars to get those taste buds sensitive to the natural sweetness of fruits and veggies. Start your day with a large glass of lemon water to stay hydrated and help flush out water soluble toxins. Keep your diet simple for at least a week – lots of bone broths, soups, steamed veggies to help cut those sugar cravings. Increase fiber intake to help support colon health, this can include adding ground flaxseeds, chia seeds or hemp hearts to your foods. You should start to notice less bloating or better bowels, better sleep and energy.