Follow these three guidelines to reduce your risk of experiencing harm from gambling. 1: Gamble no more than 1% of household income: For example, a Household income of $70,000 before tax should gamble no more than $58 per month. 2: Gamble no more than 4 days per month, which works out to roughly once a week. 3: Avoid regularly gambling at more than 2 types of games: For example, lotteries and slots, OR scratch tickets and bingo, OR poker and VLT’s. Three or more forms of gambling substantially increase the risk of developing a gambling problem. Check them out at GamblingGuidelines.ca #LRGG.