Salsa dancing is fun and exciting, but did you know it’s also a great way to stay healthy and fit? Here’s how salsa dancing can benefit your health: 1) Targets all major muscle groups. 2) Improves your balance by strengthening your stabilizing muscles. 3) Increases circulation, benefitting your heart and lungs. 4) Burns calories. 5) Can help prevent osteoporosis and can prevent arthritis by helping to lubricate your joints. 6) Can improve memory by getting you to memorize steps, routines, and dance patterns. 7) Boosts your mood by raising endorphin levels. 8) Lowers bad cholesterol and raises good cholesterol.