Happy Spring to everyone! Did you know that walking is one of the best ways to maintain your health and independence as you age? Walking helps you build muscle strength/endurance and can also reduce body fat. Other important benefits include improved balance, stronger bones, lower blood pressure, and a reduced risk of developing diabetes. It will even help you sleep better at night! Staying active is a crucial component of healthy aging and can preserve the one thing we all cherish – our independence! Victoria Lifeline can also support your active, independent lifestyle with the GoSafe mobile personal alert button.