Are you feeling overwhelmed but don’t know why? Perhaps you try to get the sleep you need only to feel tired? No doubt you have heard that the next pandemic to hit is one of mental health. We are hearing more about burnout now than ever before while many of us begin to experience the symptoms of it (as noted above). Moving out of burnout takes more than a few days off or a good night’s sleep. It is a lifestyle change. Maybe it’s time to book an appointment to talk supportive, health-affirming strategies. Our intern program offers low fee counselling without the wait list!