As we know, Manitoba summer temperatures can reach 30+ degrees Celsius. This can pose a real problem for young children as well as older adults as their bodies can have trouble compensating to sudden changes in temperatures. Symptoms to monitor for while in the sun are excessive sweating, increased fatigue, altered mental state, slurred speech, weakness, dizziness, headache, or muscle cramps. If you suspect someone is suffering from a heat-related illness, try to get that person into a shaded area or indoors if possible, apply a cool dampened cloth to their head and extremities, and offer chilled fluids if the individual can safely swallow.