Self-care is not selfish – never mind what your mother and others may have told you. Make sure to take time for YOU. You deserve to relax and enjoy the summer. *Rejoice in the sunshine. *Dig your toes into the sand at the beach. *Feel the water lap at your ankles. *Go into the forest to reconnect with nature and do some Forest Bathing. *Enjoy ice cream while watching the sunset. A certified Body/Emotion Code practitioner can help you release any unprocessed negative (trapped) emotions to allow more time for relaxation, joy and self-care.