Flu season is here, and that means we need to practice healthy habits to lower our risk of getting sick. Here are some things you can do to avoid catching and spreading the flu: 1) Cover your mouth and nose when sneezing or coughing. 2) Sanitize surfaces that are touched often, such as light switches, door knobs, and computer keyboards. 3) Avoid touching your face. 4) Wash your hands often. 5) Stay home when you’re sick. 6) Drink plenty of fluids and eat nutrient-dense food. 7) Get plenty of sleep. 8) Book an appointment to get your flu shot.