It’s hard to feel motivated to get enough activity in the winter months, but despite our desire to hibernate, it’s important for us to keep moving. The good news is that every bit of movement counts, even just a few minutes at a time. Try getting up and standing more often, playing music and dancing, and taking the stairs instead of the elevator – even just one flight! You can also play actively with your pets and do simple exercises or stretches while watching TV. Try setting an alarm on your phone to remind yourself to move frequently!