Being physically active can help with injury prevention, maintain health and improve mobility. If we don’t use our muscles or move our joints, we can “rust” just like a piece of machinery that is left to sit idle. Being active does not necessarily mean lifting heavy weights or running a marathon. It can be as simple as performing gentle prescribed exercises, mobility drills, and active release stretches that can help us maintain mobility and prevent injury. Making small changes in our routine can have huge impacts on whole-body health, the healing process and general well-being. Contact us – we can help you get started.