1) Define for you what is really necessary to get done. Make a priority list of 5 things every day. Add more as you cross off the list.  Add an activity daily wherever you need balance like exercise, family time, you time.

2) Find you own way of doing and delegating what is needed. Try new strategies that you haven’t implemented before. Be self focussed without being self absorbed.

3) Know you have done your best even if the result is less than perfect. Time is precious so consider how perfect things have to be. Take exercise for example, better to get the gear on and get on with it than waste time planning the perfect execution.

4) Take pride in knowing what you know and work with what you’ve got.

5) Hang out with people who care about you.

Roxanne Derkson, RMT GCFP
www.vivitherapy.com