Yerba mate (YERB-ah mah-TAY) is a South American tea packed full of amazing benefits. Rich in antioxidants, amino acids, vitamins and minerals, here are 4 reasons why you should be drinking Yerba Mate:

1. Enhances Your Ability to Focus Increase your mental energy without any side effects associated with caffeine. Yerba mate also helps reduce stress and insomnia.

2. Enhances Physical Endurance Yerba Mate boosts your metabolism to make your body use carbohydrates more efficiently. This means you’ll get more energy from the food you eat. You’ll also burn more of the calories your body has stored in fat cells when you drink yerba mate tea regularly.

3. Aids Digestion Yerba mate helps keep your colon clean for effective and efficient waste elimination.

4. Helps You Control Your Weight Yerba mate helps you feel fuller longer! Combining yerba mate with a healthy diet and regular exercise can help boost your metabolism to burn more calories.

Lance Pace, www.omnicareforpeopleathome.com