Do you find yourself having negative thoughts? Negative thinking can be very harmful to our mental and physical health and makes us weak. If we think “I can’t do this” or “I am worthless”, we start to believe that it’s true. It is up to us to dismiss them. Thoughts are like clouds floating in the sky. We have the choice to latch onto them or to let them float on by. What we latch onto most, whether positive or negative, becomes the trend. Positive thoughts make us strong. Make 2023 the year to be strong in mind and body.