“What if I told you that this drug treats everything? And that it helps prevent almost every illness you might get, including certain types of cancer?” asks Jordan Metzl, MD sports physician. What is it? Exercise! If you’ve made a resolution to begin exercising this year or you’ve renewed your commitment to workout regularly, read on to find out why that is the best resolution you could have made. Regular physical activity can help prevent cardiovascular disease, diabetes, osteoporosis, and even some cancers. Exercise can lower both of those, can reverse type 2 diabetes, help alleviate depression, and relieve arthritis pain.  Metzl is a big fan of strength training and high-intensity interval training, which has been shown to have great results in improving fitness and burning calories. The Curves circuit is a 30 min. high-intensity interval workout consisting of the resistance machines and metabolic conditioning stations. We also encourage members to walk or do some other cardio between their Curves workouts.

Curves International 2015, www.curves.com