A juice cleanse can be an easy way to do something great for your body! Some benefits include: 1) Increased nutrition – cold pressed juice can give you a nutrition boost. 2) Better hydration – from the natural water in fruits and veggies. 3) Boosted energy – from stabilized blood sugar. 4) A digestive break – your system can focus on absorbing nutrients easier. 5) Reduced food cravings – not eating for the sake of eating. 6) Improved sleep and mental clarity – helps to focus and relax your brain. 7) Reduced bloat – by avoiding bloat-inducing foods and additives.