Are concerns about how you look or that you’ll be expected to do advanced poses keeping you from attending a yoga class? Yoga is a great experience for every body and type, at any age. When done consistently, simple stretches and strengthening exercises that target all areas of the body, will help you maintain your flexibility and strength. Seek out experienced and empathetic instructors, who specialize in providing a relaxed and supportive environment where all poses and exercises are well thought out, making the practice safe and accessible. With this support, a path to greater physical comfort and security becomes available and you experience only joy when fear and pain are gone!