A good night’s sleep can do wonders in reducing stress and anxiety. Lack of quality sleep will cause your body to react like it is in distress, releasing higher levels of the stress hormone, Cortisol. Too much cortisol in the body can cause increased risk of depression, an overactive “fight or flight” response, increased stress and anxiety, even cardiovascular illness and weight gain. If you are struggling to get a good night’s sleep, a new mattress can help! Improve your overall quality of sleep with a new mattress, and significantly decrease your stress levels and restore balance to your body’s systems.