“A vigorous five-mile walk will do better for unhappy, but other-wise healthy adults than all the medicine and psychology in the world.” – Dr. Paul Dudley White

Over-working, over-stressing, expectations of perfection, a critical and complaining cynical spirit, focusing on the negatives in life, feeding a sense of hopelessness through what you read and listen to; all this and more spins many of us out of control and into a depression.

Exercise and depression has been the focus of many scientific studies and research has repeatedly shown that exercise really does help.